Please note that the Buddhist Centre is not responsible for the yoga classes. If you have any questions about yoga, please contact the teachers directly.


Kundalini Yoga – Introduction course

Kundalini Yoga has finally arrived in Shropshire after more than 50 years of being practised by many for its benefits, throughout the western world, after emerging from its ancient origins in India.  
Through the interrelationship of breathing, mantras, exercise and meditation, Kundalini Yoga helps create a healthy, happy and holy life for all ages and abilities in an accepting and safe environment. The course will offer insights into the vast aspects of this inspirational yoga.
Kundalini yoga cleanses effectively the whole body and restores the flow in the finer delicate energy channels. The flow of the subtle energy produced by vibrations reconnects you to your inner self, helps you to embrace life more fully and feel at ease with your existence. It is like an entire reset for the total being from chaos to purity, calm and unlimited vital energy.
So let’s get started - experience the bliss of your inner fire as you being set alight through the rising of the Kundalini.

Introduction course in Shrewsbury
Triratna Buddhist Centre, Queen Street, Castlefield

15 & 29 May, 5 & 12 June 2019
Wednesday evening classes at 5:30pm - 6:45pm
(late from work, let me know and you can enter the class at 5:45)
£44 for 4 classes or £12 drop-in 
If you have any questions please contact Ute Bani Preet.
look for more information on www.insync-yoga-counselling.co.uk

Saturday 9.30 - 10.30 am

PREGNANCY YOGA WITH VICTORIA MAW

Pre-natal yoga is empowering and enables women to feel prepared and confident about their pregnancy and labour. Practicing yoga in pregnancy can also keep you strong, calm and help you bond with your baby.

In this class, as well as going through yoga flow sequences, we’ll also cover pregnancy pranayama – breathing techniques that you can use in pregnancy, in labour and in the postnatal period. Each class will finish with a lovely relaxation – a great way to go into the rest of your weekend.

The class is suitable for all pregnant women in their second and third trimesters. Do contact me if you have any questions or would like to know more

Please bring a yoga mat.

Email victoriamawyoga@gmail.com to book a space or call 07917 135626


Mondays 10 - 11.30 am

YOGA FOR MUMS AND BABIES WITH SALLY BROCKLEHURST

'Mum and baby yoga classes to aid healing, recovery and bonding. Suitable for babies from 6 weeks old to pre-mobile mobile. Mums must have had their 6 week post natal check up. 

To book a place please contact Sally at:

07908451050


Tuesdays 9.30 – 11 am

YOGA WITH JACKIE JONES

“Yoga and meditation have been woven through my life for over 25 years. During that time I have traveled extensively and studied with some of the most prominent and gifted teachers, with lineages reaching back to the roots of this vast ancient tradition.”

Bookings for each course are through my website only.

www.jackiejonesyoga.com



Thursdays 5.45pm – 7pm

YOGA WITH LIZ HILL

1st taster class free. 
BOOKING ESSENTIAL

Limited spaces: Book ahead for a 7 Class Term. (£8 per lesson).

Friendly class for beginners and intermediate students. 
Don’t worry if you aren’t flexible or fit! 
Please BRING a MAT 

Please telephone if you’d like to discuss whether my classes will suit you:
Telephone 07973 943123