TAIJI  QUAN  DAO

 

Tai Chi

.

A brand-new weekly beginners class, where everyone can work comfortably at their own level, and for all ages and abilities,

at the               

Shrewsbury Triratna Buddhist Centre,

Queen St.,   Castlefields,  SY1 2JU.

Wednesdays

9.15-10.15am. £7 per session

(doors open 9am)

 

Tai ji has been used for centuries for good health, well being and self defence.

It can help with problems such as stress, back ache, muscular tension and headaches.

It can also enhance other sport & exercise programmes with an improvement in overall co-ordination and concentration.

 

To book, or for more details, ring Judy Coleridge

 on 01743 364157           www.tjqd.co.uk