As the course progresses we will be adding resources to this page. 





















Saravantu's guided meditations are also available for download as files at the bottom of this page.


Watch this space for more!

Ć
3 step breathing space.mp3
(4138k)
Steve Reed,
8 Apr 2016, 07:54
Ć
Body Scan Meditation.mp3
(14108k)
Steve Reed,
24 Apr 2016, 10:46
Ć
Just Sitting.mp3
(11871k)
Steve Reed,
9 May 2016, 01:34
Ć
Mindfulness of Breathing.mp3
(15972k)
Steve Reed,
1 May 2016, 09:37
Ć
Self Metta.mp3
(8664k)
Steve Reed,
18 May 2016, 10:47