Here are some guided meditations ...





















Saravantu's guided meditations are also available for download as files at the bottom of this page.


Watch this space for more!

Ć
3 step breathing space.mp3
(4138k)
Steve Reed,
8 Apr 2016, 07:54
Ć
Body Scan Meditation.mp3
(14108k)
Steve Reed,
24 Apr 2016, 10:46
Ć
Just Sitting.mp3
(11871k)
Steve Reed,
9 May 2016, 01:34
Ć
Mindfulness of Breathing.mp3
(15972k)
Steve Reed,
1 May 2016, 09:37
Ć
Self Metta.mp3
(8664k)
Steve Reed,
18 May 2016, 10:47